: 10 Mistakes that Most People Make

Importance of Stretching your Joints

There are many instances when you will develop some form of shoulder pain. This can either be unbearable pain, or pain that creeps up on you slowly over time. In any case, such pain indicates a problem with the rotator cuff joint. Rotator cuff injuries usually signal a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. It makes there be flexion, extension, adduction, abduction, and internal and external rotation. The cost of such a wide range of motion is the ease of getting injured. These injuries can come from degeneration. The fact that the shoulder has many tendons means not much blood circulates in that area. This is the kind of environment that allows for degeneration to happen as you age. You shall also find a shoulder injury taking longer than usual to recover. Excessive force also leads to most of the injuries on shoulder joints. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. If you lift something too heavy, or if you place pressure on the arm in an awkward angle, you shall injure your shoulder joint.
You will know your shoulders are injured when you feel either pain or weakness. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness however will immediately let you know what you are dealing with. This shall make it harder for you to raise your arm above your head, or extend your arm directly to the side or front. The extent of the injury determines the difficulty level of this movement.
As much as possible, you need to make sure you prevent such an injury from happening. It is far easier to prevent it than it is to get it cured. You, therefore, have to learn how to condition the shoulder muscles and tendons. You thus need to stretch and strengthen the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. This will leave them more flexible and with blood flowing in the region. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
When you need more info on preventing injuries to this and other joints, you can visit The Stretching Institute website. The Stretching Institute shall have plenty of info about topics like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and such. You shall see more here for all that info.