Why People Fail to Achieve a Healthy Lifestyle
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. What could be the cause of this failure?
The problems lies in the desire of each individual to gratify himself. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. This is the reason why doing what is best you’re your health is so hard.
Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. There is no single solution to overcoming the problem of gratification perception. You can try some methods to do this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. You can start reducing rewards as you get used to your new habits.
Rewarding yourself with food is a no-no. This can help you overcome the need for self gratification.
More ideas: advice