Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
The first item to add to your diet is avocados. Avocados are attributes to enhance the smooth flow of blood to all body parts. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
If you have anxiety disorder problem then it is common for you to have digestive system problems. This issues can be solved by consuming turmeric together with your daily meals. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.
Most people will recommend you drink chamomile tea when you are feeling depressed. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. After drinking it you will feel much better and relaxed.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Maybe you have heard of all the health benefits of eating oysters. If you want to have a very sharp mind then you should consider consuming oysters regularly. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.
Many people eat chocolate when feeling low to lift their moods. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.