“Water is life”. Today, one can easily alter this sentence as “Healthy water is life”. It is said that water is the much popular a beverage with each and every people across the globe unless it is good with health benefits. It is with such perfection, the water treatment plant projects manufacture treated water products which are approved with health essential minerals, and never possible with any of the harsh effects of chemicals.

Water treatment process used by these water treatment plants are advanced in their techniques to certify the best quality of water reaching to people in its bottled avatars. Mineral water treatment process benefits are very much real and it makes us healthier when we drink these mineral water products regularly. Let this article make you understand why it is good enough to have mineral water every day to restrict the recurring stomach problems from your life.

There are several such benefits in having mineral water every day:

1) Magnesium: To reduce body stress and in making the immune system much more stronger,projects are best enough. Magnesium is the essential mineral which is present in these mineral water bottled products.

Magnesium is also important with the options of energy production, muscle contraction, nucleic acid & protein metabolism, neuromuscular excitability, blood coagulation, muscle contraction, etc. it is also beneficial enough in revitalizing as well as reducing the stress from our body.

2) Chloride: It helps in the digestion process by regulating and maintaining such acids in stomach & intestines.

3) Sulfate: It is another such life giving minerals which is found in good mineral water products. Basically, it strengthens teeth and bones.

4) Calcium: Several mineral water products contain calcium and we all know that how much significant it is in strengthening our teeth as well as bones.

5) Iron: It is another one which is necessary a mineral in packaged mineral water products. Iron helps to transport the oxygen around our body. Whereas, it also controls the amount of these mineral necessary in drinking water and this makes the water much more special to drink with several of the healthy benefits.

6) Apart from all these, these process projects highly restricts the indulgence of harmful chemicals just by treating the same from its natural resources. It also makes water free from the arsenic compounds which is high with serious effects over our body.

It is with such perfection, the process plants are getting much importance over several parts of our globe, with the greatest increase of drinking healthy water every day.

How these water process plants work:

Processes are mandatorily undergone by project professionals using latest scientific techniques that make water free from any of the essential impurities. There are several such water treatment procedures which include:

a) Disinfection: For killing the presence of bacteria in water.
b) Aeration: Used in removal of dissolved iron or manganese.
c) Sedimentation: It is used in separation of solids, by removing the suspended solids that are trapped in the flocculation procedure.
d) Filtration: Removing the dust particles from water.
e) Desalination: It is the procedure which removes the excessive salt contents from water.

Coral Calcium Supreme and 72 trace minerals in a perfect balance!

Since losing my thyroid in 2007, I’ve learned that Calcium is essential to life. It is one of the most important and essential minerals that the human body requires for good general health. Not only is it essential for the health of your teeth and bones, but it is also critical for muscle contractions (including the heart muscle), and the function of both the vascular and nervous systems. Hundreds of enzyme reactions and protein interactions require calcium as a co-factor, and the process of communication between cells also requires calcium. The most important role of calcium is to provide for the proper functioning of our nervous system–not to provide strength to our bones–that is secondary.

Thus, calcium is the most closely regulated element in our bodies! In fact, calcium is the ONLY element /mineral that has its own regulatory system (the parathyroid glands). There are no other glands in our bodies that regulate any other element. Calcium provides the electrical system for our nervous system. If our calcium levels get elevated, then we can have changes in our personalities and many other nervous-system symptoms like depression. So, parathyroid disease is not just about osteoporosis and kidney stones, it is primarily about us feeling “normal” and enjoying life.

I found a great article explaining the reason why you need coral minerals. Most doctors say that diseases are caused by a mineral deficiency. Minerals make up the basic foundation of health and soils have become depleted of minerals. In effect, our foods, as well as our bodies, have become deficient of minerals. Coral naturally contains every mineral in the body and they are easily absorbed.

How do coral minerals work? Minerals are the basic foundation for health. From our bones to the multitude of enzymatic activities within and without our cells, minerals are the key that opens the door to optimum health. This is accomplished by supplying the body with missing minerals that have crucial roles to play and by bringing overall mineral levels up, thereby raising the pH of body fluids and tissues back to their natural healthy levels. A high pH (alkaline) is important because most disease thrives in a low pH (acidic) environment.

All coral supplied is harvested from above the sea on the island of Okinawa. Thousands of years ago this coral was a thriving coral reef. Geologically, this coral was pushed up above sea level, free from the ocean pollution of the industrial era.

People around the world are constantly looking for a way to reduce or even better prevent aging. In our fast world of technology and discoveries, anti aging mineral water is fast becoming a trendy anti aging solution. This is not a fast cure to aging but some people believe body aches and dry skin are caused by the lack of important minerals or due to our body becoming too acidic.

Anti aging mineral water which is ionic and also alkaline in nature has received some good feedback from people. It has also been claimed that anti aging mineral water can help prevent diseases associated with aging because of its alkaline properties.

Our bodies are made up of around 60 percent water and hence it is a vital ingredient for all our organs to function in optimum condition. Think of water like the oil for our vehicles. Not enough oil and the engine starts to overheat and breaks down. As we age, the body may consist of only 45 per cent water and this reduction can lead to health problems. Water also plays a role in eliminating toxins from our body and to transport important nutrients to the body cells. It keeps our body tissues moist and acts like a mode of transport among the organs in our body.

Acidic Body

If our bodies are too acidic, we may experience some health problems such as inflammation due to the disruption of our body’s cellular activity. Anti aging mineral water advocates claim that a highly acidic body is an excellent host to diseases. People who consume alkaline based mineral water will have a lower acidic level and hence be able to prevent diseases from surviving in their body.

Good anti aging mineral water contains ionic minerals known as electrolytes. These minerals are efficient at increasing your hydration level very quickly. Some people claim that after exercising or doing any strenuous activities drinking plain water will cause dilution of the body salts and this can disrupt the vital functions of the body cells.

Keep Your Body Hydrated

You should ensure your body is hydrated all the time since water plays a big role in our overall body functions. To quench your thirst fast and efficiently you should consider drinking water with some ionic minerals like anti aging mineral water. Advocates of anti aging mineral water claim that by drinking this water routinely to hydrate your body, it can improve your overall health.

Vitamin mineral supplements can be a great way to help your body maintain its peak performance through great health, with heightened energy production, utmost growth, and superior healing. Because it is a delicate balance trying to get the proper amounts of crucial minerals needed for optimum health through your diet alone, mineral supplements can be your safeguard. How can your body work for you, if you don’t supplement it with the proper works? This is the best way that you can make sure of getting the precise minerals your body requires, as every living cell on earth depends upon minerals for correct function and structure!

It could be your insides are feeling out-of-balance, like when you spin yourself around until you become dizzy! Minerals are the key nutrients in maintaining the proper chemical balance for your body, that’s why they are most important. Minerals help to regulate your muscle tone, this includes the muscles of your cardiovascular system! Plus, your healthy nerve function, the formation of your blood and bone and correct arrangement of your bodily fluids, all depend upon minerals. Also, one level of each mineral in your body has an effect on every other level, meaning if one is out of balance all the mineral levels are affected. So you may not even know it at first, when these mineral storage houses of bone and muscle tissues are depleted!

If you’ve tried vitamin mineral supplements before and didn’t feel any better, experiment with various forms of mineral supplements to see which works best in your body. Now that you understand why you need vitamin mineral supplements, surely you can find the most effective way for you! The variety of forms that you can receive minerals is liquid, powder, capsule, and tablet, as single mineral supplements. Some of these are chelated minerals. This means they can enhance their absorption by entering your bloodstream directly. Otherwise, mineral supplements taken with a meal are chelated in your stomach during digestion. For the most effective vitamin mineral supplements, the chelated form seems most beneficial. Or, you may find a multivitamin formula that contains minerals. You don’t have to be concerned about mineral toxicity building in your body, as long as you don’t take extremely large quantities for a very long time.

Some minerals are needed in larger amounts. You may be familiar with these bulk minerals, such as calcium, magnesium, and potassium. Other minerals needed in tiny quantities are trace minerals, such as iron, selenium, and zinc. From strong bones, muscles and teeth to amicable moods, calm nerves, and harmonious heart rhythm, you absolutely want to maintain enough bulk minerals! Also, for flourishing blood cells, vital antioxidants, quick healing wounds and strong immunity, it’s the trace minerals to precisely keep on track!

You may have heard the saying about “Eat my dust!” Dust is a good thing, when it comes to obtaining the necessary minerals because they naturally are found in the earth! Through the earth’s soil is how the plants and herbivorous animals receive their minerals. By eating those plants and herbivorous animals is a way that we receive the same minerals, from the soil. But a convenient, more accurate way to receive your necessary minerals is with vitamin mineral supplements!

From earthworms, bunny rabbits, dogs, butterflies, eagles, elephants to humans, we all need minerals to function properly! Since species don’t matter, neither does your age, when it comes to correcting and preventing health problems, with essential mineral supplements. Start now! Go ahead and explore the world of vitamin mineral supplements and feel colossal, in your new discoveries to excellent health!

The knowledge of elements associated with mineral deposits is one of the major requirements for geochemical exploration. Awareness about the economic size of deposits, the mineralogical form of the elements, the size of the elemental anomalies, etc are some of the other prerequisites.

The primary objective of geochemical exploration is to locate specific anomalies. The collected data should be statistically analysed by using computers.

Massive sulfide deposits for instance, contain some amounts of arsenic and gold, in addition to copper, lead, etc.

Calorimetry, atomic absorption spectro photometry, x- ray fluorescence, inductively couples plasma emission spectrometry, inductively coupled plasma mass spectrometry, etc are important methods applied in geochemical exploration.

Measurement of density, magnetism, resistivity, speed of sound, etc does provide information about concealed geology. Airborne geophysical surveys are the quickest and the cheapest ways to provide data about geology in wider areas. Cesium vapor magnetometer, and proton magnetometer are some of the most widely used instruments for magnetic surveys. Magnetic minerals produce easily detectable anomalies.

Metal sulfides and oxides are denser than their surrounding rocks. The gravity field at the surface of the earth is influenced slightly by density variations in the underlying rocks. This principle is the basis of gravity method.

Other geophysical methods are radio metrics, resistivity, spontaneous polarisation, induced polarisation, seismic refraction, reflection, bore hole geophysics.

The appearance of outcrops is variable and it depends on several factors. Some of the exploration techniques are, the location of out crops and detecting old workings. A copper deposit in Indonesia was recognised due to its green stained top. Similarly, iron deposits in Brazil were detected as they protruded through rain forests.

In addition to topographic anomalies, most of the outcropping mineral deposits do show variations or anomalies in their colors. For instance, black and white outcrops indicate the probable occurrence of manganese and zinc respectively. Similarly, red outcrops generally indicate the presence of mercury. In western Australia, weathered sulfides overlie base metal or gold deposits.

Aerial photographs provide reliable geological information in areas of clear and perfect exposures. They yield better information even if the outcrop exposure is about 5%.

After identifying the mineralized zones, and acquisition of land, the next steps in the exploration process are generation of targets for drilling, physical examinations. through pitting or trenching. Utmost care needs to be taken while planning drilling activities at all stages.

Pit or trench is ideal in regions of poor exposure of out crops to confirm the bed rock source of anomalies. The preparation of geological maps is one of the major processes of mineral exploration.

All of the vitamins and minerals that make up your body are essential, however, it’s good to know what certain ones do for your health. For instance, you know calcium and magnesium are needed for strong bones, and protein and amino acids are essential for your muscles. In naturopathic medicine, we stress the importance of learning what vitamins you need to improve certain parts of the body. Vitamin A, for example, is well-known for helping to improve your eyesight. But that’s not all it does.

There was a clinical trial performed not too long ago that showcases a possible connection between retinoic acid (a compound that your body produces from vitamin A) and the prevention of colon cancer. Scientists have known for some time now that retinoic acid was essential for reducing intestinal inflammation, but they wanted to learn how it also related to cancer development.

Initially, the studies that were published showed that increasing retinoic acid inside of mice with colon cancer helped to slow down the progression of the disease. Of course, this doesn’t really prove that the same results would be witnessed inside of humans.

How Vitamin A Helps Fight Cancer

There’s a reason why there’s a rise in naturopathic medicine use. People are finding that alternative cancer treatments, such as ozone therapy and iv vitamin therapy are more effective and safer than the likes of chemo therapy and radiation. It’s funny to think that scientists once believed that vitamin A actually caused cancer. Later on in 1926, it was found that vitamin A can actually inhibit cancer.

The Other Benefits of Vitamin A

Vitamin A is an antioxidant, which means it can help fight inflammation, eliminate free radicals and slow down the process of aging. There are a number of other benefits associated with this vitamin as well, which include the following:

• Cell differentiation
• Immune system function
• Gene regulation
• Strong bones
• Healthy vision
• Healthy skin
• Neurological function

Where to Get Vitamin A

There are a variety of foods you can add to your diet to help increase your intake of vitamin A. Some of the foods you should consider include:

• Spinach
• Kale
• Sweet potatoes
• Mustard and collard greens
• Carrots
• Romaine lettuce
• Wild-caught Alaskan salmon

Nutrition is one of the best ways to stave off disease and old age. Vitamin A is just one of the nutrients you should increase in your daily diet. You can talk with a doctor of naturopathic medicine to learn more about improving your diet.

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual’s daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Nutrition teamwork between vitamins and minerals

Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional “team” as they work together to increase each other’s absorption. So eating salad with your steak ensures greater absorption of both iron and Vitamin C.

Calcium and Vitamin D are another great team, although combining them into one meal takes a little more forethought. Dairy products are the chief nutritional source of calcium, while our bodies can create Vitamin D from sunlight. We can also absorb Vitamin D from food such as avocado or eggs, so if you don’t fancy drinking a milkshake while basking in the sun, throw a beaten egg into the milkshake or blend an avocado into a cup of Greek yogurt to make avocado dip (add lemon juice and garlic for extra flavour).

Nutrition “teams” can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, so a magnesium deficiency can lead to a deficiency in potassium. Both minerals are readily available in most meats, fruits and vegetables, so the right levels can generally be achieved through a balanced diet. Coconut water is a rich and refreshing source of both potassium and magnesium, if you are concerned that you are not achieving the right levels through your everyday diet.

Vitamin A is an independent player, easily absorbed from highly coloured vegetables such as spinach and sweet potato, as well as from meats, eggs and dairy products. Once Vitamin A is stored in the liver, it relies on zinc for transportation into body tissues, so a lack of zinc will increase the risk of Vitamin A deficiency. The most common symptom of Vitamin A deficiency is night blindness, when vision fails to adjust to darkness. So if you lie awake at night feeling as if you’ve been blindfolded, consider a bowl of pumpkin soup before lunch and dinner to supplement your intake. (Stir a spoonful of tahini paste into the soup or nibble on the pumpkin seeds afterwards to ensure you also have enough zinc).

You can have fun matching your favourite foods with their strongest team-mates, but when this seems too complicated, consider some of the foods which work single-handedly as a complete “team”. Blueberries, for example, are a great source of both iron and Vitamin C. Milk contains Vitamin A and zinc, and salmon provides both Vitamin D and calcium. With a wide range of fresh foods available, there is a nutritious “team” to suit everyone at any time of the day.

When you see information about vitamins, you often see the word ‘essential’ right before ‘vitamins’. Have you ever wondered why? It’s actually quite simple. Our bodies require vitamins and minerals to function at optimum efficiency. It’s interesting, then, that our bodies are incapable of producing most vitamins and minerals for themselves. Instead we have to source these necessary vitamins and minerals from outside sources.

Vitamins occur naturally in many of the foods we at, as they are organic compounds. You can also get vitamins in the form of a vitamin supplement. A staggering thirteen vitamins are considered necessary to perform crucial functions in the body such as provide protection against infection and diseases, helping the body grow, helping the body’s metabolism and the removal of waste products.

The body uses vitamins a little like building blocks. It puts all the different blocks together in different combinations to produce the hormones and enzymes that control things such as heart rate, glucose levels, blood pressure and other chemical reactions.

Can I Have Too Many Vitamins?

Over the years, guidelines for the recommended daily allowance (RDA) of each vitamin and mineral have been formulated. These take into account a person’s age, gender, and current state of health. A pregnant woman, for example, needs a certain combination of vitamins in order to protect the fetus from birth defects. An adult man requires different types and amounts of vitamins to an adult woman. Also, the nutritional requirements of children, teenagers and the elderly are quite different.

Food basically acts like fuel for your body. If you give your body the best type of fuel it will be able to perform at optimum levels. Give it dirty or bad fuel, and you’ll begin to notice a decline in performance levels.

What Happens If I Don’t Have Enough Vitamins?

Vitamin deficiencies tend to grow over time, so the first signs may be hardly noticeable. However, down the road they can lead to serious health issues. Not enough people eat a nutritionally balanced diet nowadays. It’s common for adults to have very poor eating habits. Healthy, natural foods have been replaced by processed foods, high fat foods, fast food and restaurant food.

Unfortunately we can’t take a look inside our body and see what exactly is going wrong in there thanks to our poor dietary habits. Most people don’t even think about what they’re eating until they start to put on excess weight and it becomes very noticeable. Excess weight is often one of the later signs, and by the time you notice the extra weight, there could already be serious trouble brewing inside.

A lack of Vitamin C can lead to tiredness, weakness, sore muscles and bleeding gums. If you’re low on Vitamin D, you can end up with weak or possible even deformed bones. Not enough Vitamin E can cause the destruction of vital red blood cells. In extreme cases vitamin deficiencies can even lead to death.

If you’re concerned you may be lacking some essential vitamins thanks to bad eating habits, than a vitamin supplement can be a good way to fill the gaps. The only way to know for sure if your body isn’t getting enough vitamins is to have a blood test. Generally, though, if you think you might not be getting enough vitamins, you’re probably right. Try a daily multivitamin supplement and you might just be surprised at how much better you feel overall.

Low energy, too often feeling sick and tired. I have outlined many reasons for such things in one of my articles some time ago. This time I’m looking at this from a different angle, low energy, tiredness and feeling sick.

This situation often arises; what is normal for one, be abnormal for someone else. This could be the other angle, one of the reasons you’re too often sick and tired. What can make healthy people feel sick and tired? Just feeling drained of energy but can’t put your finger on the reason? There are many unexpected reasons that your energy levels are low. It not necessary be poor nutrition, lack of sleep, nothing to do with aging process. It’s not your heart or even your thyroid.

What all of this could be caused by are your “ADRENAL” glands. The adrenals are two extremely important walnut size glands that manufacture over fifty different hormones. These two little glands, that sit on top of your kidneys, play a role in stamina, energy, mental clarity, immune function, sex drive, and the list goes on.

What’s the Cause of It?

It is a condition where the adrenal glands do not produce any of the adrenal hormones which control functions such as blood pressure. Adrenal fatigue and other symptoms are the reason when the adrenal gland is not working properly. When people are under mental, emotional or physical stress, this is not always pain related. Although, if some of the hormones are suppressed for a long time this can cause lower back pain.

For women, such as cortisol, one of the hormones made by the adrenal glands can play a role in irregular menstrual periods and as well can bring on early menopause. When it comes to hormones, they can affect every organ and tissue in the body in one way or another.

What can help?

As in many cases, diet is a huge factor in this. The first thing is to remove any hard to digest foods and any toxins and chemicals, all sugars, high fructose, corn syrup, artificial sweeteners. Use honey or stevia as sweeteners. Avoid all hydrogenated oils: Corn, canola, vegetable oil and soybean; these oils are highly inflammatory. Use only olive oil, coconut oil, macadamia oil and organic butter; these are the good fats.

All cruciferous vegetables, broccoli, Brussels sprouts, cauliflower. As for food with good fats: Fish, wild caught salmon, chicken, turkey, nuts, almonds, walnuts etc. As for salt: Use only natural, unprocessed Himalayan, rock or sea salt. As well keep your vitamin intake up or increase mineral and herbal supplements. This will make an enormous difference in treating to overcome adrenal insufficiency and fatigue. Such foods are nutrient- dense, have healthy fats, fiber and are low on sugar.

Supplementation

Add the right supplement for adrenal fatigue and any other health issues to overcome such shortfall due to soil depletion from over-farmed and unnatural farming practices. Many of the vegetables and fruits don’t have the same nutritional value they had 50 years ago. Such a supplement may contain a variety of things, taken several times during the day. The most important part of a supplement that has all the powerful super fruits, vegetables, nutrients of which are water-soluble for a high absorption rate. It also has a liquid form with nitric oxide, and nitrogen-oxygen which supports the body’s vital systems.

This type of supplement be taken in different stages during the day. It also comes in a form of drops, after having taken the main course at the beginning of the day. A good supplement must have all the ingredients the body needs every day to have a strong immune system function, maintaining cardiac function, protect the body’s cells from oxidative damage, contain folic acid to help in blood formation and cell division. It’s vital to have the most potent formula, where each product works systematically, to give the body all vital nutrients for optimal wellness with one easy to use system.

Making changes

For many health issues, a change of lifestyle such as diet and strong supplementation can affect the body’s ability to recuperate from physical, mental and emotional stress. This has become more common when many people suffer from adrenal fatigue.